Please Note: We currently only provide counselling for children and young people as part of our services for schools, you can find out more on our Education Page.
Counselling that Fits Around You
1:1 counselling
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Weekly 50-minute sessions
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Boundaried, ethical, and confidential
Weekly Online Sessions
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Secure online video sessions
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Accessible from anywhere
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Flexible and convenient
Weekly In Person Sessions
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Face-to-face appointments in Warrington, North West UK
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Limited sessions, offered depending on counsellor availability
We Offer Counselling Support to Adults Who May be Experiencing:
• Anxiety
• Low mood or depression
• Stress or burnout
• Trauma or difficult life experiences
• Identity exploration
• Grief or bereavement
• Low self-esteem
• Relationship challenges
• Neurodiversity-related overwhelm or fatigue
• Life transitions
Counselling Can Help. . .
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Understand and Process Difficult Emotions
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Reduce Anxiety, Stress, or Overwhelm
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Build Confidence and Self-Esteem
Counselling to Suit You
Our Counsellors Draw From a Range of Therapeutic Approaches, Allowing Sessions to be Shaped Around Your Unique Needs. These May Include:
Person-Centred Counselling
Working at your pace with empathy and acceptance
Trauma-Informed Principles
Prioritising safety, grounding, and emotional regulation
Psychodynamic Elements
Exploring patterns, emotions, and past experiences
Humanistic Approaches
Supporting personal growth, insight and self-understanding
Integrative Practice
Blending methods and tools to suit the individual
Our aim is to create...
A gentle, supportive and collaborative environment where you can explore your experiences without pressure or judgement.
Support You Can Trust
Our counselling is delivered by qualified therapeutic counsellors and supervised trainee counsellors, all working within recognised professional standards. Every practitioner is a registered member of the BACP or an equivalent ethical body, ensuring they follow strict guidelines on safety, confidentiality, and professional conduct. Counsellors also attend regular clinical supervision to maintain a high-quality, ethical service.
No Surprises; Just Honesty, Clarity and Care.
Confidentiality
What is shared in counselling stays private between the client and counsellor. Sessions are the space of the client, and we treat confidentiality with the care and respect it deserves.
There are only a few very rare circumstances where we may need to break confidentiality. These situations are guided by our ethical responsibilities and by law, and they exist solely to keep people safe. These boundaries are set out clearly in our Counselling Agreement, and we will walk through them with our clients in their first session and offer reminders whenever needed.
If a situation ever arose where confidentiality needed to be broken, we would always aim to discuss this with the client first so you understand exactly what is happening and why
